Yoga is not just a practice for the mat—it’s a way of living. Aura Foundation’s philosophy extends beyond studio classes, offering tools to weave mindfulness, movement, and breath into your daily routine. Here’s how to embrace yoga as a 24/7 lifestyle:
Morning Rituals: Start Your Day with Intention
- Sun Salutations (Surya Namaskar) – 5 rounds to awaken the body.
- Pranayama – Try Nadi Shodhana (alternate nostril breathing) for clarity.
- Mindful Tea/Coffee – Sip slowly, savoring each breath.
Aura Tip: Join their Sunrise Yoga sessions to set a peaceful tone for the day.
Desk Yoga: Combat Sedentary Habits
- Seated Cat-Cow – Relieve back tension while working.
- Wrist & Neck Rolls – Prevent tech-related stiffness.
- Box Breathing (4-4-4-4) – Calm stress during meetings.
Mindful Eating: Yoga Off the Mat
- Eat slowly, chewing 20+ times per bite (like a meditation).
- Express gratitude before meals (Anna Yoga).
- Choose sattvic foods (fresh, plant-based) when possible.
Aura Foundation’s Lifestyle Resources
- Monthly Challenges – e.g., “21 Days of Mindful Breathing.”
- Community Sangha – Group meditations & karma yoga (service).
- Ayurveda Consultations – Align habits with your dosha.
0 Comments