Features

One Class, All the Benefits

Everyone deserves to feel confident with their body. I know how to lo myself because I’ve had to learn how to love myself. My body used to get do Then I said enough was enough.

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Supports Heart Health :Lowers blood pressure, improves circulation.
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Builds Strength : Uses body weight to tone muscles (arms, core, legs).
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Enhances Focus & Clarity : Breathwork (pranayama) sharpens the mind.
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Reduces Stress & Anxiety : Lowers cortisol (stress hormone) levels.

Our Classes

Many Styles Of Yoga To Suit Everyone

Vinyasa Yoga

Hatha Yoga

Anusara Yoga

Restorative Yoga

Jivamukti Yoga

Vinyasa Yoga Class

Vinyasa yoga a class focuses on seamlessly connecting movements (asanas) with breath, creating a flowing and dynamic practice. he flowing movements and holding of poses build flexibility and range of motion. The dynamic movements raise heart rate and improve cardiovascular health.

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Hrtha Yoga Class

Hatha yoga is a branch of yoga focusing on physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. Hatha yoga offers benefits such as improved flexibility, balance, strength, stress reduction, and increased awareness.

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Anusara Yoga Class

Anusara Yoga is a style of Hatha yoga that focuses on alignment and a spiritual philosophy of intrinsic goodness, aiming to cultivate joy, connection, and spiritual awakening. Anusara Yoga encourages mindful awareness of the body, heart, and mind, fostering self-discovery and self-reflection

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Restorative Yoga Class

Restorative yoga is a gentle and supportive yoga style focused on deep relaxation and stress reduction. Restorative yoga is designed to promote deep relaxation and reduce stress by activating the parasympathetic nervous system. The calming effect of restorative yoga can help prepare the body and mind for restful sleep.

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Jivamukti Yoga Class

Jivamukti Yoga is a style of yoga that integrates physical postures with spiritual principles, offering a holistic approach to well-being. Jivamukti classes go beyond physical exercise, aiming to cultivate compassion, self-awareness, and spiritual growth.

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