Elevate Your Soul With Yoga
Years Of Experience
Total Branch
Expert yoga Trainers
Yoga Participants
Everyone deserves to feel confident with their body. I know how to lo myself because I’ve had to learn how to love myself. My body used to get do Then I said enough was enough.
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Relieve Stress
Aura Foundation Yoga Class sounds like a wonderful way to relieve stress and promote relaxation. Yoga is known for its ability to calm the mind, release tension in the body, and improve overall well-being.
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Increase Flexibility
Aura Foundation Yoga Class can be a fantastic way to increase flexibility by incorporating mindful stretching, dynamic movements, and posture-focused asanas
Karibandi Rama Krishna
Founder & Yoga instructor
“Yoga is not just a practice; it is a way of life. At Aura Foundation, we believe in the power of yoga to transform lives—bringing peace to the mind, strength to the body, and joy to the soul. Our mission is to guide you on this journey towards balance and harmony.”
Why Yoga Is Important
Mind
Yoga is a great way to take care of your body and strengthen it. Yoga Class is designed to nurture not just the body, but also the mind, fostering mental clarity, emotional balance, and inner peace.
Mental health
Yoga is a great way to take care of your body and strengthen it. Starting a yoga routine can Duis aute irure dolor in reprehenderit voluptate velit to before joining any class.
Body
Yoga is a great way to take care of your body and strengthen it. Starting a yoga routine can to before joining any class. Yoga offers to physical wellness, flexibility, balance to nurture the body
Our Yoga Studio at a Glance
Everyone deserves to feel confident with their body. I know how to lo myself because I’ve had to learn how to love myself. My body used to get do Then I said enough was enough.
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From beginners to advanced practitioners.
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Hatha, Vinyasa, Restorative, Meditation, and specialty workshops.
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Safe, judgment-free space with adaptable cues.
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Weekly donation-based classes and seasonal retreats.
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+91 9440528855
Our Diverse Team of Instructors
Frequently Asked Questions
What do I need to start yoga?
Starting yoga is simple and requires minimal equipment—just an open mind and willingness to explore! Here’s what you’ll need to begin your Aura Foundation Yoga journey.
Improves Sleep Quality?
Evening yoga (especially Restorative/Yin) calms the nervous system. Reduces insomnia by lowering mental chatter.
Sharpens Focus & Mental Clarity?
Balances neurotransmitters for better concentration. Meditation in yoga trains the mind to stay present.
Builds Strength & Stability?
Uses bodyweight resistance (e.g., Plank, Warrior Poses). Strengthens core, legs, and back to prevent injuries.
Boosts Circulation & Heart Health?
Inversions (like Legs-Up-the-Wall) improve blood flow. Lowers blood pressure and reduces risk of heart disease.
Improves Flexibility & Mobility?
Gently stretches muscles, tendons, and ligaments.Reduces stiffness (great for desk workers!)